Nutrition Science
Skip the Supplement Aisle: How Traditional Asian Curries Deliver Turmeric's Benefits Way Better Than a Capsule
That turmeric supplement sitting in your medicine cabinet might not be doing what you think it is. Turns out, your ancestors figured out the optimal delivery system centuries ago — and it involves a bowl of fragrant curry, not a pill bottle. Here's the science behind why traditional Asian cooking unlocks turmeric's real power.